The Quitter is a tool I made a long time ago, when I first quit smoking. One of the keys to my success was having this tool, which provides a running tally of how long since you've smoked (or whatever). It turns it into a game. Make it one day, go for two. Make it a week, try for a month. Once it gets up to 6 months, a year, you don't want to screw it up then! Think how long it will take to get back that high. Shazam! Anyway, it worked for me, smoke-free for this long.

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(note: This is currently using U.S. Eastern Time, which is where my web server is. If I had time, maybe I'd fix that.)